Team WoD 12/12/15

The Foundry Printers Row, The Foundry Union Station – Team CrossFit

View Public Whiteboard

(No Measure)

– Coach Lead Dynamic warm-up

– Coach Lead Hip Opener (for running)

Metcon (Time)

Partner Metcon

3 Rds

Partner A: 20 5m shuttles*

Partner B: 20 KB SDHP (70/53)

Switch

2 Rds

Partner A: 30 Lunges

Partner B: 30 Sit-ups

Switch

1 Rd

Partner A: 40 5m shuttles*

Partner B: 40 KB SDHP (70/53)

*Must touch hand to the line – Coaches measure out 5 meters.