The Foundry Union Station – Team Metcon
A: You’ve Got a Friend in Me (Time)
In Teams of 3
For Time:
BUY IN:
each athlete completes:
240ft of Bear Crawl (3 laps)
160ft of Fireman Carry (2 laps)
80ft of Wheel Barrow (1 lap)
(only one athlete working at a time)
then in conga line fashion:
6 Rounds of:
11 Hang Power Clean 75/55/35
9 Burpees
7 Box Jumps w/ step down 24/20/12″
5 Toes to Bar
3* Rope climbs (health: 4 rope lowers, Athletic: 2 rope climbs)
RX+: 95/65, 9 toes to bar or 7 weighed GHD sit ups 20/14