The Foundry Union Station – Team Metcon

A: You’ve Got a Friend in Me (Time)

In Teams of 3

For Time:


each athlete completes:

240ft of Bear Crawl (3 laps)

160ft of Fireman Carry (2 laps)

80ft of Wheel Barrow (1 lap)

(only one athlete working at a time)

then in conga line fashion:

6 Rounds of:

11 Hang Power Clean 75/55/35

9 Burpees

7 Box Jumps w/ step down 24/20/12″

5 Toes to Bar

3* Rope climbs (health: 4 rope lowers, Athletic: 2 rope climbs)

RX+: 95/65, 9 toes to bar or 7 weighed GHD sit ups 20/14