The Foundry Union Station – Team Metcon
20:19 team wod (AMRAP – Rounds and Reps)
20 Walking lunges
19 Push ups
P1: works on amrap
RX+: 20/14 lbs vest, bike
The switch happens every time P1 completes a full round of lunges and push ups.
score rounds completed + (extra reps and calories accumulated) reps