The Foundry Union Station – Team Metcon

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20:19 team wod (AMRAP – Rounds and Reps)

AMRAP 20:19

20 Walking lunges

19 Push ups

P1: works on amrap

P2: rows

RX+: 20/14 lbs vest, bike

The switch happens every time P1 completes a full round of lunges and push ups.

score rounds completed + (extra reps and calories accumulated) reps