The Foundry Union Station, The Foundry Printers Row – Team CrossFit

View Public Whiteboard

Rolling on Dubs DOUBLED (Time)

For time, with a partner (one working at person at a time)

44 Overhead Squats (Performance: 135lb / Athletic*: 85lb / Health: 55lb)

Row (2000m Male/Male, 1800m Male/Female, 1600m Female/Female team)

44 back squats (same)

Row (1000m Male/Male, 900 Male/Female, 800 Female/Female team)

44 air squats

Row 500m (ALL TEAMS)

*Women’s “Performance” weights and reps (Rx)

Scaling Guide: 16-24 minutes.

Scale up RX+: 155/95