The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Rolling on Dubs DOUBLED (Time)
For time, with a partner (one working at person at a time)
44 Overhead Squats (Performance: 135lb / Athletic*: 85lb / Health: 55lb)
Row (2000m Male/Male, 1800m Male/Female, 1600m Female/Female team)
44 back squats (same)
Row (1000m Male/Male, 900 Male/Female, 800 Female/Female team)
44 air squats
Row 500m (ALL TEAMS)
*Women’s “Performance” weights and reps (Rx)
Scaling Guide: 16-24 minutes.
Scale up RX+: 155/95