The Foundry Union Station – Team Metcon
Run Forrest Run (AMRAP – Rounds and Reps)
LAST DAY TO RUN FOR A WHILE!
AMRAP 25 (Teams of 3)
Meanwhile, the other two teammates complete the following (one person works at a time):
– 10 Strict Pullups (chin-ups ok)
– 20 Wall Balls 20/14
– 30 Russian Twists 20/14
* As athletes return from the run, they continue the AMRAP where it left off while a new teammate starts the run.
** Completing Each Run is worth 1 round, completing the three movements is also worth 1 round. No partial credit for a partial run.
*** Divide the work however you wish
**** For teams of two, rest as needed