The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Rogue One Part 1 (MAX WEIGHT) (Weight)

Max weight and then 4 rounds for time

With a partner

Spend 7 minutes working up to a max snatch sharing the same bar

– 1 min rest – (set the bar up for the next part)

Rogue One Part 2 (For Time) (Time)

Then 4 rounds for time

12 squat snatches (Performance: 135lb / Athletic: 85lb* / Health: 55lb)

18 toes-to-bar while partner hangs

100 double unders* (Health: 200) while partner holds bar in back rack

*Women’s “Performance” weights and reps (Rx)

Scaling Guide: (after 8 min ‘buy in’) 13 – 19 min, about 4 min per round. Total time: 21 – 27 min