The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Rogue One Part 1 (MAX WEIGHT) (Weight)
Max weight and then 4 rounds for time
With a partner
Spend 7 minutes working up to a max snatch sharing the same bar
– 1 min rest – (set the bar up for the next part)
Rogue One Part 2 (For Time) (Time)
Then 4 rounds for time
12 squat snatches (Performance: 135lb / Athletic: 85lb* / Health: 55lb)
18 toes-to-bar while partner hangs
100 double unders* (Health: 200) while partner holds bar in back rack
*Women’s “Performance” weights and reps (Rx)
Scaling Guide: (after 8 min ‘buy in’) 13 – 19 min, about 4 min per round. Total time: 21 – 27 min