The Foundry Union Station – Team Metcon
Metcon (Time)
Teams of 2
4 Rounds
– 20 Toes 2 Bar
– 30 Pushups
– 40 Pullups
– 50 Partner Clap in Plank
– 60 Double Unders
* One person works at a time
Rx+ 5 Rounds & 2″ defecit pushups (hands on 45lb plates)