The Foundry Union Station – Team Metcon
(18.12.15) (Time)
In teams of 2
For Time:
3000 m row
Then
5 rounds of :
50 synchronized double unders
40 ft synchronized SA overhead walking lunges.
Then
30 synchronized burpees
RX: 50#/ 35#
Athletic: 35#/20#
Fitness: 20#/ 10#
* one person working at a time during row.
RX+: 100 cals bike instead of row