The Foundry Union Station – Team Metcon
(18.12.01) (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 20 minutes
500 meter row
10 Pull-Ups
10 Toes-to-Bars
10 Overhead Walking Lunges 45/25# plate
Partner A rows 500 meters while Partner B completes as many rounds as possible (AMRAP) of 10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges. When Partner A completes the row, partners tag and switch places.
RX+: 10 Bar muscle ups, 1200 m assault bike, 55/35# plate