The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of 2-3 complete the following:
AMRAP in 25 minutes
From 0:00-5:00
16 calorie Row
16 Box Jumps (24/20 in)
From 5:00-10:00
16 Thrusters (75/55/35)
16 Pull Ups
From 10:00-15:00
16 Burpees
16 power snatches (75/55/35lbs)
From 15:00-20:00
16 Mountain Climbers (L+R =1)
16 Russian Kettlebell Swings (53/35/26lbs)
From 20:00-25:00
16 Push-Ups
16 Sit-Ups
With a running clock, perform as many repetitions as possible (AMRAP) of each section, during the time allotted. Score is total number of repetitions (1 calorie on the rower = 1 rep). One person working at a time and the work can be divided as needed.