The Foundry Union Station – Team Metcon
Journey to the Center of the Earth (Time)
For Time in teams of 2, one person working at a time
21 Cal Row
18 Cal Row
15 Cal Row
12 Cal Row
9 Cal Row
then
60 Devil Press to Box Step Over (split them in any way)
then
9 cal row
12 cal row
15 cal row
18 cal row
21 cal row
Partners alternate the work during row.
Ex. P1: 21 cal row, P2: 21 cal row, P1: 18 cal row, P2: 18 cal row, etc.
RX+:
Follow the leader style.
21 calories bike
21 calories row
18 calories bike
18 calories row
15 calories bike
15 calories row
12 calories bike
12 calories row
9 calories bike
9 calories row
then
60 Devil Press to Box Step Over 50/35# x 2 (split them in any way)
then
previous rep scheme going upwards.