The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
With a team of 2
AMRAP 12
– 9 thrusters 75/55
– 6 pull ups
– 3 burpees over bar
Rest 6 minutes
AMRAP 12
-3 HSPU
-6 sit ups
-9 sumo deadlift high pull 75/55
One person working at a time. Change roles every full round
Scale HSPU with 6 double KB push press.
One score of all 2 AMRAPs.
RX+ 115/85