The Foundry Union Station – Team Metcon

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Team Chief (AMRAP – Rounds and Reps)

In teams of 2, alternating every full round

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Power Cleans (health: 55, athletic*: 95, performance: 135)

6 Push-Ups

9 Air Squats

Then Rest 1 minute

Repeat 5 times

Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles.

Count total rounds and reps completed.
Feeling adventurous.

perform 3 stone to shouler (one timers) instead of power cleans.