The Foundry Union Station – Team Metcon
Team Chief (AMRAP – Rounds and Reps)
In teams of 2, alternating every full round
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (health: 55, athletic*: 95, performance: 135)
9 Air Squats
Then Rest 1 minute
Repeat 5 times
Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles.
Count total rounds and reps completed.
perform 3 stone to shouler (one timers) instead of power cleans.