The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 24 minutes of:
5 burpees
10 American Kettlebell Swings 53/35
15 Squats
200 Meter Run