The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Metcon (AMRAP – Rounds and Reps)

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 24 minutes of:

5 burpees

10 American Kettlebell Swings 53/35

15 Squats

200 Meter Run