The Foundry Union Station – Team Metcon
Team Karabell (Time)
10 Rounds for Time
3 Power Snatches
15 Wall Ball Shots
In teams of 2. Only one person working at a time.
Alternating every full round (snatch + wall ball) until both athletes have completed 10 rounds each.
“Resting” partner will hold the barbell in front rack position.
Rx:135/95#, 20/14#
Athletic: 115#/75#, 14#/10#
Health: 75#/55#, 10# or less and only 5 rounds each.