The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 25:
21 double unders
15/12 Calorie Row
9 hang power cleans 95/65
RX+ 18/15 CAL row, 135/95
*One person working at the time. Both athletes must perform 5 burpees every time they switch roles.
-Sub double w/ 42 single unders