The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2:


21 double unders

15/12 Calorie Row

9 hang power cleans 95/65

RX+ 18/15 CAL row, 135/95

*One person working at the time. Both athletes must perform 5 burpees every time they switch roles.

-Sub double w/ 42 single unders