The Foundry Union Station – Team Metcon

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Stone Age (Time)

In teams of 2

For Time:

50 pull ups (20 MU)

20 Stone to Shoulder (1 timers**)

100 burpees

20 Stone to Shoulder

200 Double Unders

20 Stone to Shoulder

100 Push Press (double KB or DB)

20 Stone to Shoulder

50 Toes to Bar

** stone to shoulder 1 timers – this is a regular stone to shoulder without pause in the “lap” position. Meaning it should come from the ground to shoulder in one motion.

Push Press should be a weight that allows you to complete at least 10 reps unbroken.