The Foundry Union Station – Team Metcon
Stone Age (Time)
In teams of 2
For Time:
50 pull ups (20 MU)
20 Stone to Shoulder (1 timers**)
100 burpees
20 Stone to Shoulder
200 Double Unders
20 Stone to Shoulder
100 Push Press (double KB or DB)
20 Stone to Shoulder
50 Toes to Bar
** stone to shoulder 1 timers – this is a regular stone to shoulder without pause in the “lap” position. Meaning it should come from the ground to shoulder in one motion.
Push Press should be a weight that allows you to complete at least 10 reps unbroken.