The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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CrossFit Warm Up Games (“Funnel Tag”)

“Fly High 22” variation (AMRAP – Rounds and Reps)

With a Running Clock CAP 26 min

AMRAP in 13 minutes

With a Partner

22 calorie Row

22 Power Cleans (95/65 lbs)

22 Wall Balls (20/14 lbs)

22 Toes-to-Bar

Perform as many reps as possible

(AMRAP) with one partner working at a time. Break up the work as needed.

Metcon (Time)

At the 13 minute mark complete for time.

1600 m run.

divided in 200 m intervals.

*One person runs while the other one holds a plank.