The Foundry Union Station, The Foundry Printers Row – Team CrossFit
CrossFit Warm Up Games (“Funnel Tag”)
“Fly High 22” variation (AMRAP – Rounds and Reps)
With a Running Clock CAP 26 min
AMRAP in 13 minutes
With a Partner
22 calorie Row
22 Power Cleans (95/65 lbs)
22 Wall Balls (20/14 lbs)
Perform as many reps as possible
(AMRAP) with one partner working at a time. Break up the work as needed.
At the 13 minute mark complete for time.
1600 m run.
divided in 200 m intervals.
*One person runs while the other one holds a plank.