The Foundry Union Station, The Foundry Printers Row – Team CrossFit
With Teams of 2.
one athlete working at the time, except for the run.
4 Rounds For Time
40 Air Squats
30 sit ups
20 hand release push ups
400 medball run 20/14
40 front rack sand bag squats 40/20
30 weighted sit ups 25/15
10 handstand push ups (flat surface)