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The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Metcon (Time)

With Teams of 2.

one athlete working at the time, except for the run.

4 Rounds For Time

40 Air Squats

30 sit ups

20 hand release push ups

400 medball run 20/14

RX +

40 front rack sand bag squats 40/20

30 weighted sit ups 25/15

10 handstand push ups (flat surface)