The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (Distance)
Teams of 2,
With a running clock.
AMRAP 9
(TOTAL METERS)
Row 250 m intervals
at the 9 minute mark.
5 Rounds for time of:
Metcon (Time)
30 wall balls 20/14
40 sit ups
30 kb swings 53/35 (russian)
-One athlete working at the time.
-Partners can split reps however they’d like