The Foundry Union Station – Team Metcon
CFTS2018E8 (Foundry Modified) (Time)
For Time: CAP 20
30 synchronized med ball sit ups. (20#/14#/10#)
40 synchronized alternating DB snatch (50#/35#, 30#/20#, 10#)
50 synchronized burpee box jump overs (24″/20″/12″)
40 synchronized alternating DB snatch (50#/35#, 30#/20#, 10#)
30 synchronized med ball sit ups (20#/14#/10#)
If a team completes the workout under the CAP TIME
In the remaining time complete as many powered calories (row/bike) as possible. (write score on the notes)
One athlete working at a time during powered calories.