The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (Time)
With a partner for time.
4 rounds for time
600 m run
40 wall balls 20/14
20 pull ups (one athlete does pull ups, while the other one must hang on the bar)
10 synchronized burpees
RX+.
800m run
CTB pull ups
* Run is completed together. The teams decides how to split the Wall balls and pull ups