The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Metcon (Time)

With a partner for time.

4 rounds for time

600 m run

40 wall balls 20/14

20 pull ups (one athlete does pull ups, while the other one must hang on the bar)

10 synchronized burpees


800m run

CTB pull ups

* Run is completed together. The teams decides how to split the Wall balls and pull ups