The Foundry Printers Row, The Foundry Union Station – Team CrossFit

View Public Whiteboard

Sunspots (Time)

For time. 10 rounds alternating with a partner

9 Deadlifts (Health: 55lb, Athletic: 85lb, Performance: 135lbs)

6 Hang Power Snatches (Health: hang power clean, Athletic/Performance: same)

3 Overhead Squats (Health: 6 front squats, Athletic/Performance: same)

*Women’s “Performance” weights and reps (Rx)