The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
Team of 3
Complete the following with a running clock
AMRAP 9
3 burpees
6 toes to bar
9 ball slams 20/14
then
1200 m run CAP 9 ( 400 m intervals)
then
AMRAP 9
9 kb swings american (53/35)
6 sit ups
3 push ups