The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Teams of 3
60 Power Cleans 115/85
60 Push Jerks 115/85
60 Deadlifts 115/85
12 x 100m Sprint
*while one partner works P2 is holding an static position (plank, superman, hollow hold, active hang or wall sit) and P3 rest.
*we must go fast on this one!!!!