The Foundry Union Station, The Foundry Printers Row – Team CrossFit

View Public Whiteboard

Metcon (Time)

For Time

Teams of 3

12x200m Sprints

60 Power Cleans 115/85

60 Push Jerks 115/85

60 Deadlifts 115/85

12 x 100m Sprint

R+ 155/105

*alternate sprints

*while one partner works P2 is holding an static position (plank, superman, hollow hold, active hang or wall sit) and P3 rest.

*we must go fast on this one!!!!