Team WOD 08.25.18

The Foundry Union Station – Team Metcon

View Public Whiteboard

Team “Sisson” (foundry mod) (AMRAP – Rounds and Reps)

In teams of 2, alternating every movement.

AMRAP in 20 minutes

1 Rope Climb (no jump)

5 Burpees

200 meter Run

RX+: Wear a weight vest (20/14 lb)