The Foundry Union Station – Team Metcon
A: Team Lindsay (Foundry Mod) (Time)
For Time in Teams of 2 (health: teams of 3)
24 calorie Row
24 Box Jumps/Box Step Ups (24″/20″/12″)
24 Push-Ups
24 Snatches (75/55/35 lb)
24 Pull-Ups (ring rows)
24 Burpees
24 Thrusters (75/55/35 lb)
24 Air Squats
24 AbMat Sit-Ups
24 Clean-and-Jerks (75/55/35 lb)
2 x 400 meter Run
24 Walking Lunges
24 Push Presses (75/55/35 lb)
24 American Kettlebell Swings (53/35/26 lb)
24 Front Squats (75/55/35 lb)
24 Toes-to-Bars/Knee Raises
24 Overhead Squats (75/55/35 lb)
24 Ring Dips (ring push ups/ push ups)
24 Wall Ball Shots (20/14/ 10 lb)
24 Double Unders ( singles x2)
24 Handstand Push-Ups (hand release push ups)
24 Kettlebell Snatches (53/35/ 26 lb) (alternating) ( modification: DB snatch)
24 Deadlifts (75/55/35 lb)
24 Hang Squat Cleans (75/55/35 lb)
Movements may be done in any order. 24 reps must be completed before proceeding to the next movements.