The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Individual Event 3 CF Games 2017: Triple G Chipper (team variation) (Time)
In Team of t
80 GHD sit-ups
60 one-legged squats, alternating
20 dumbbell push presses
M 100-lb. dumbbell
F 70-lb. dumbbell
Athletes will complete 100 pull-ups, 80 GHD sit-ups, 60 one-legged squats, 40 calories on the rower, 20 dumbbell push presses, then cross the finish line.
The athlete’s score is the total time it takes for them to complete the event.
Time cap: 14 minutes