The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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Individual Event 3 CF Games 2017: Triple G Chipper (team variation) (Time)

In Team of t

For time:

100 pull-ups

80 GHD sit-ups

60 one-legged squats, alternating

40-cal. row

20 dumbbell push presses

M 100-lb. dumbbell

F 70-lb. dumbbell

Athletes will complete 100 pull-ups, 80 GHD sit-ups, 60 one-legged squats, 40 calories on the rower, 20 dumbbell push presses, then cross the finish line.

The athlete’s score is the total time it takes for them to complete the event.

Time cap: 14 minutes