The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (Time)
With a team of 3
One person working at a time, follow the leader style. All the team members must complete one full round before moving on to the next.
(Ex. All athletes complete the set of 21, then move to the 18 and so on)
21-18-15-12-9-6-3 Reps for Time
Squat Clean (95/65 lbs)
Double-Unders
Deadlift (185/135 lbs)
Box Jump (24/20 in)
RX+ 135/95, triple unders and 225/155 DL