The Foundry Union Station, The Foundry Printers Row – Team CrossFit

View Public Whiteboard

Metcon (Time)

With a team of 3

One person working at a time, follow the leader style. All the team members must complete one full round before moving on to the next.

(Ex. All athletes complete the set of 21, then move to the 18 and so on)

21-18-15-12-9-6-3 Reps for Time

Squat Clean (95/65 lbs)


Deadlift (185/135 lbs)

Box Jump (24/20 in)

RX+ 135/95, triple unders and 225/155 DL