The Foundry Union Station – CrossFit
Open 18.1 – Team Version (AMRAP – Rounds and Reps)
In teams of 2, one working at a time.
AMRAP in 20 minutes
8 Toes-to-Bars
10 Dumbbell Hang Clean-and-Jerks (50/35 lb)
14/12 calorie Row
In teams of 2, one working at a time.
AMRAP in 20 minutes
8 Toes-to-Bars
10 Dumbbell Hang Clean-and-Jerks (50/35 lb)
14/12 calorie Row