The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (Time)
Modified Team “TRIPLE 3”
(variation of the CrossFit Games 2014 Individual event #3)
In teams of 3.
For Time:
-3000 m row (6 x 500 m relays)
-300 double unders (scale with high singles, 6″ jump)
-3000 m run (15 x 200 m relays)
RX+ (full event distance 4800m, divided in 12 x 400 m relays)
*Athletes will rotate to complete the movements in the given order.