TEAM WOD 07.16.16

The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Metcon (Time)

Modified Team “TRIPLE 3”

(variation of the CrossFit Games 2014 Individual event #3)

In teams of 3.

For Time:

-3000 m row (6 x 500 m relays)

-300 double unders (scale with high singles, 6″ jump)

-3000 m run (15 x 200 m relays)

RX+ (full event distance 4800m, divided in 12 x 400 m relays)

*Athletes will rotate to complete the movements in the given order.