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The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a team of 3 complete the following, with a running clock and one person working at the time.

26 minute AMRAP (Rounds and Reps)

1500 m row

100 double unders

50 wall balls 20/14

25 kb swings (american) 53/35

200 m run (completed as team)

At the 26 minute mark complete for time (follow the leader style)

15-12-9

Burpees

Sit ups

Air squats