The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
With a team of 3 complete the following, with a running clock and one person working at the time.
26 minute AMRAP (Rounds and Reps)
1500 m row
100 double unders
50 wall balls 20/14
25 kb swings (american) 53/35
200 m run (completed as team)
At the 26 minute mark complete for time (follow the leader style)
15-12-9
Burpees
Sit ups
Air squats