The Foundry Union Station, The Foundry Printers Row – Team CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

With a team of 3 complete the following, with a running clock and one person working at the time.

26 minute AMRAP (Rounds and Reps)

1500 m row

100 double unders

50 wall balls 20/14

25 kb swings (american) 53/35

200 m run (completed as team)

At the 26 minute mark complete for time (follow the leader style)



Sit ups

Air squats