The Foundry Union Station – CrossFit
INCREDIBLE HULK (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squat
RX: 115/75#
Athletic: 95/65#
Fitness: 75/55#
In teams of 2
AMRAP in 20 minutes
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squat
RX: 115/75#
Athletic: 95/65#
Fitness: 75/55#
In teams of 2