The Foundry Union Station, The Foundry Printers Row – Team CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

With Team of 2, one person working at the time. Run is completed together.

Every 6 minutes for 30 minutes.

400 m run w/ medball (one medball per team 20/14)

10 Power cleans

8 hang power cleans

6 Clusters

**In the remaining time AMRAP (rounds and reps)

6 burpee over bar

8 sit ups

10 akbs 53/35

RX 115/80

RX + 155/105

**Score-total rounds and reps accumulated in all 5 rounds. (from the AMRAP section)