The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
With Team of 2, one person working at the time. Run is completed together.
Every 6 minutes for 30 minutes.
400 m run w/ medball (one medball per team 20/14)
10 Power cleans
8 hang power cleans
**In the remaining time AMRAP (rounds and reps)
6 burpee over bar
8 sit ups
10 akbs 53/35
RX + 155/105
**Score-total rounds and reps accumulated in all 5 rounds. (from the AMRAP section)