The Foundry Union Station – CrossFit

View Public Whiteboard

Team Nate (AMRAP – Rounds and Reps)

Performance*:

AMRAP 20:

2 Ring Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings (70/53)

Athletic:

4 Strict Pull-ups

8 Push-ups

12 Kettlebell Swings (53/35)

Health:

4 Ring Rows

8 Push-ups (knee push ups or snake ups)

12 Kettlebell Swings (26lb)

Athletes will team up, switching off after completing full rounds.

*Women’s Rx