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The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Metcon

Metcon (Time)

In teams of 2:

For time CAP 30

50-calorie row

50 box jump overs, 24 / 18 in.

50 Power Cleans, 135 / 95lb.

50 wall-ball shots, 20 / 14 lb.

50 ring dips

50 wall ball shots 20/14

50 Deadlifts, 135/95lb

50 box jump overs, 24 / 18 in.

50-calorie row

RX+ 155/105

scale ring dips w/ push ups