The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon
Metcon (Time)
In teams of 2:
For time CAP 30
50-calorie row
50 box jump overs, 24 / 18 in.
50 Power Cleans, 135 / 95lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall ball shots 20/14
50 Deadlifts, 135/95lb
50 box jump overs, 24 / 18 in.
50-calorie row
RX+ 155/105
scale ring dips w/ push ups