The Foundry Union Station – CrossFit

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Farm Strong (Time)

For time:

1800 m Farmer’s carry 53/35#

(Indian Run style with partner)

P1: work on distance

P2:

3 Pull ups, 6 burpees, 9 wall balls then run to catch the partner.

Then partners switch roles until the distance is finished.

RX+:

70#/44#

(optional weighted Vest 20/14#))