The Foundry Union Station – CrossFit
Farm Strong (Time)
For time:
1800 m Farmer’s carry 53/35#
(Indian Run style with partner)
P1: work on distance
P2:
3 Pull ups, 6 burpees, 9 wall balls then run to catch the partner.
Then partners switch roles until the distance is finished.
RX+:
70#/44#
(optional weighted Vest 20/14#))