The Foundry Printers Row, The Foundry Union Station – Team CrossFit
800 m run
For time. 2 rounds (20-minute time cap)
20 hang power snatches (Health: 55lbs, Athletic*: 75lbs, Performance: 115lbs)
30 overhead squats (Health: Font squat, Athletic/Performance: same as above)
40 power clean and jerks (same as above)
2 minutes rest
Record total time (including the rest)
*Women’s “As Prescribed” weights and reps (Rx)
Team Version:one person working at a time.
Scaling Guide: 11 – 18 minutes, about 6 minutes per round (not including the rest). Scale Up: 135/85lb barbell.