The Foundry Union Station – CrossFit
Playing Tag (AMRAP – Rounds and Reps)
In teams of 2,
20 minute AMRAP
P1:
-5 Toes to Bar
– 10 walking lunges
-100 m run
P2:
Farmer’s hold
In teams of 2,
20 minute AMRAP
P1:
-5 Toes to Bar
– 10 walking lunges
-100 m run
P2:
Farmer’s hold