The Foundry Union Station – CrossFit

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19.05.25 (AMRAP – Reps)

30 minute AMRAP

In teams of 3

100 rKB swings (53/35#)

80 box step overs 20″

60 alternating med ball sit ups 20#/14#/10# @4ft apart

40 partner Sprawl Ball 20#/14/10#

200 m buddy carry

2 people will be working on the amrap, while the a 3 person will be working on Assault Bike Calories.

The teams can change roles as needed.

Score is total reps accumulated + Calories.

(Buddy carry doesn’t count for score)