The Foundry Union Station – CrossFit
19.05.25 (AMRAP – Reps)
30 minute AMRAP
In teams of 3
100 rKB swings (53/35#)
80 box step overs 20″
60 alternating med ball sit ups 20#/14#/10# @4ft apart
40 partner Sprawl Ball 20#/14/10#
200 m buddy carry
2 people will be working on the amrap, while the a 3 person will be working on Assault Bike Calories.
The teams can change roles as needed.
Score is total reps accumulated + Calories.
(Buddy carry doesn’t count for score)