This year’s Foundry Murph Challenge will be held on Memorial Day, Monday, 5/29! We’ll start and finish at Printers Row. Stay after the workout for a BBQ and some good times. Mark your calendars and join us for a great workout and cause! See Facebook for more details.
*All regularly scheduled classes are cancelled that day!

The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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Partner Fight Gone Bad (AMRAP – Reps)

With a Partner alternate as desired

5 Rounds:

1:00 at each station:

Wallballs (20/14#)

Sumo Deadlift (75/55#)

Box Jumps (20″)

Push Press (75/55)

Row for Calories


Score total reps