Team WOD 05.18.19

The Foundry Union Station – CrossFit

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A: 10 k row (Time)

For time:

In teams of 2

10, 000 m row

Switch every 500m.

While 1 partner works, partner 2 completes 2 rounds of Cindy. Athlete can’t start rowing until cindy rounds have been completed.

RX+: 20/14 # weighted vest