The Foundry Union Station – CrossFit
The Krueger (Time)
Partner Workout:
16 Power clean
32 Pull ups
16 Handstand push ups
12 Power clean
24 Pull ups
12 Handstand push ups
8 Power Clean
16 pull ups
8 Handstand push ups
12 Power Clean
24 Pull Ups
12 Handstand Push Ups
16 Power Clean
32 Pull Ups
16 Handstand Push Ups
RX: 165#/115#
Athletic: 135#/95#, 4″ ab mat
Fitness: 95#/65#, Jumping Pull Ups , Push Ups
RX+: 225#/ 155#
One person working at a time, work can divided in any manner.