The Foundry Union Station – CrossFit

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The Krueger (Time)

Partner Workout:

16 Power clean

32 Pull ups

16 Handstand push ups

12 Power clean

24 Pull ups

12 Handstand push ups

8 Power Clean

16 pull ups

8 Handstand push ups

12 Power Clean

24 Pull Ups

12 Handstand Push Ups

16 Power Clean

32 Pull Ups

16 Handstand Push Ups

RX: 165#/115#

Athletic: 135#/95#, 4″ ab mat

Fitness: 95#/65#, Jumping Pull Ups , Push Ups

RX+: 225#/ 155#

One person working at a time, work can divided in any manner.