The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
With a Team of 2
AMRAP 15
200 m run
100 double unders
50 power snatch 75/55
25 pull ups
RX+
115/85, CTB
REST 7 MIN
One person working at the time, even during the run.
While one person is running the second person will be holding the a plank.
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
25 synchonized burpees
50 deadlifts 95/65
50 Thrusters 95/65
50 sit ups
RX+ 135/95
One person working at the time, except for burpees.