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The Foundry Printers Row, The Foundry Union Station – CrossFit

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Indians and Cowboys (AMRAP – Rounds and Reps)

25 minute AMRAP (as many rounds as possible) – Teams of 3

With a partner, split the work up any way you desire, one person working at a time (except on double unders / Lunges).

12 push press (Health: 55lb / Athletic: 75lb* / Performance: 115lb, RX+135/95)

120 double unders (total for team, everyone working at the same time)

24 power snatches (same)

120 double unders (total for team, everyone working at the same time)

36 Sumo Deadlifts(same)

120 double unders (total for team, everyone working at the same time)

40 lunges (everyone) RX+ 40/20lb sandbag