The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (Time)
For time with a team of 2
50 Cal Row
50 Box Jump Overs (24/20″/12″)
25 weighted sit ups (20/14/10)*
50 Deadlifts (185/125/75)
50 Wallballs (20/14/10)
25 weighted sit ups *
50 Ring dips (RX+ 30 ring MU, health: (matadors/ring push ups/ box dips))
25 weighted sit ups *
50 Wallballs (20/14/10)
50 Deadlifts (185/125/75)
25 weighted sit ups*
50 Box Jump Overs (24/20″/12″)
50 Cal Row