312.566.7201

The Foundry Printers Row, The Foundry Union Station – Team CrossFit

View Public Whiteboard

Metcon (Time)

For time with a team of 2

50 Cal Row

50 Box Jump Overs (24/20″/12″)

25 weighted sit ups (20/14/10)*

50 Deadlifts (185/125/75)

50 Wallballs (20/14/10)

25 weighted sit ups *

50 Ring dips (RX+ 30 ring MU, health: (matadors/ring push ups/ box dips))

25 weighted sit ups *

50 Wallballs (20/14/10)

50 Deadlifts (185/125/75)

25 weighted sit ups*

50 Box Jump Overs (24/20″/12″)

50 Cal Row