Announcements
Spartan SGX @ The Foundry participants tomorrow Saturday April 15th we will be meeting at Printer’s Row at 8am for our first session.
We will be running outside so drink plenty of water today and early morning tomorrow, bring your running shoes and appropriate clothing based on the weather.
Open gym will be Open tomorrow at Printer’s Row from 10am-12pm.
Happy Easter!
The Foundry Printers Row, The Foundry Union Station – Team CrossFit
TEAM HELEN (Time)
“Team Helen” 3 rounds for time.
In teams of 2:
400m run together
42 kettlebell swings (Performance: 53lb, Athletic*: 35lb, Health: 26lb) – split as desired
24 pull-ups – split as desired
Scaling Guide: 12 – 18 minutes, about 4 min per round.