Spartan SGX @ The Foundry participants tomorrow Saturday April 15th we will be meeting at Printer’s Row at 8am for our first session.
We will be running outside so drink plenty of water today and early morning tomorrow, bring your running shoes and appropriate clothing based on the weather.
Open gym will be Open tomorrow at Printer’s Row from 10am-12pm.
Happy Easter!

The Foundry Printers Row, The Foundry Union Station – Team CrossFit

View Public Whiteboard


“Team Helen” 3 rounds for time.

In teams of 2:

400m run together

42 kettlebell swings (Performance: 53lb, Athletic*: 35lb, Health: 26lb) – split as desired

24 pull-ups – split as desired

Scaling Guide: 12 – 18 minutes, about 4 min per round.