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The Foundry Union Station – CrossFit

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A: Mile 500 (Time)

For Time:

In teams of 2

100 DB Snatch 50/35/20#

400 m run w medball 20/14#

100 Burpees over partner

(partner holds planks on elbows)

400 m run w/ medball

100 Push Press 95/65/45#

400 m run w/ medball

100 DB Clean & Jerk 50/35/20#

400 m run w/ medball

100 powered calories (bike or row)

*partner split the work as needed.

Both partners run together, 1 medball only.