The Foundry Union Station – CrossFit
A: Mile 500 (Time)
For Time:
In teams of 2
100 DB Snatch 50/35/20#
400 m run w medball 20/14#
100 Burpees over partner
(partner holds planks on elbows)
400 m run w/ medball
100 Push Press 95/65/45#
400 m run w/ medball
100 DB Clean & Jerk 50/35/20#
400 m run w/ medball
100 powered calories (bike or row)
*partner split the work as needed.
Both partners run together, 1 medball only.