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The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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Metcon (Time)

For Time in team of 3:

Buy in:

800 m team run w/ medball

then

150 Wall balls 20/14/10

P1) Does a set of wall balls while

P2) Holds a deadlift at the Top 225/155/95

P3) Handstand Hold (health: high plank)