The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (Time)
For Time in team of 3:
Buy in:
800 m team run w/ medball
then
150 Wall balls 20/14/10
P1) Does a set of wall balls while
P2) Holds a deadlift at the Top 225/155/95
P3) Handstand Hold (health: high plank)