The Foundry Union Station – CrossFit
A: RUN LOLA RUN (AMRAP – Rounds and Reps)
In teams of 3
P1:1 rope climb + 5 burpees + 200 m run
P2:12/8 Calories on Bike (AD6 BIKE: 17/11)
Switch based on RC/B/R.
Score is Total rounds completed
Calories don’t count towards scores, however, if P1 comes back before Calorie target is completed then the athlete will add a penalty of 1 burpee per calorie at the end of the workout.
RX+: 20/14# vest, 15/10 ABB or 21/14 AD6