The Foundry Union Station – CrossFit

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A: RUN LOLA RUN (AMRAP – Rounds and Reps)


In teams of 3

P1:1 rope climb + 5 burpees + 200 m run

P2:12/8 Calories on Bike (AD6 BIKE: 17/11)

P3: Plank

Switch based on RC/B/R.

Score is Total rounds completed

Calories don’t count towards scores, however, if P1 comes back before Calorie target is completed then the athlete will add a penalty of 1 burpee per calorie at the end of the workout.

RX+: 20/14# vest, 15/10 ABB or 21/14 AD6